ChatGPT. TikTok. Discord servers. It’s rough out there.

Have you ever felt:

  • You don’t fit in with your family or friends

  • Things never seem to go your way

  • Incredibly lonely, even when around others

  • It’s difficult to feel relaxed, even in your bedroom

  • The voice in your head sounds like a bully

  • You don’t feel comfortable talking to others

  • Constantly disappointed

  • You can’t stop comparing yourself to others

You are not alone.

Honey Run Counseling is here to help. Check if any of these feel familiar to you:

  • Conflict with others

    Our family and friends can provide a secure base for us to feel comfortable to be ourselves, but what about when you feel disconnected or out of place, even in your own family? We can work together to dig into what is happening both internally and externally and how you’re responding to these cues.

  • Struggles with shame & self-doubt

    There are sneaky ways we learn to shame ourselves when things don’t go our way or how we’d hoped. Though this is a common reaction, you can learn to have a different way of relating to perceived failures or disappointment. Together, we can work to help you slow down and recognize that familiar internal pull so you can more easily stay connected to your authentic self.

  • Self-expression & identity

    Adolescence is the time in life when you’re building our own identity, but with the influence of social media, trends, and peer pressure, it can be difficult to recognize your internal voice or share your opinions with others. We can work together to help you feel more confident identifying and using your voice.